QUICK WORKOUTS: Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference; For all fitness levels ages 8-80; Supports a maximum weight of 375 pounds

Most of what I recommend has been tested by me or those I trust.

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Skip the gym and start your own workout program with  tried and proven exercise equipment used by John Walsh

D Motion: 3 silent drive motors deliver Vibration, Oscillation, and Micro Vibration, separately, together, or all three at the same time!

Bluefin Fitness 4D Triple Motor Vibration Plate

Whole Body Workout Vibration Fitness Platform w/Loop Bands.

Plug in and power up